These fitness classes have grown in popularity over the years primarily because they offer a new way to get a low-cost, efficient and challenging workout. The typical fitness boot camp is done outdoors inside of our fitness facility.ĭuring our boot camp classes here in Jacksonville, you’ll probably get up early to run sprints, perform lots of push ups and various forms of plyometric and interval training with little rest between exercises. ![]() While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they’d push themselves and, in that way, resemble a military boot camp. A fitness boot camp is type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training.
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